Beauty contest harmful essay
If you're suffering from acne, you're not alone. Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It normally occurs on the face, chest, back, shoulders, and neck. Acne can be caused by many things: heredity, hormones, and oil production. There are several things you can do to heal your acne fast and naturally. Learn good skin care techniques, improve your diet, and try herbal medications.Determine what kind of acne you have. There are different treatments for acne depending on how severe your condition is. Most cases of acne are moderate, but severe acne with deep nodules or cysts may cause swelling and scarring. This acne needs immediate medical attention.    Common types of acne include:
Quit smoking. Smoking can cause a condition called smoker’s acne, in which the body does not make an inflammatory response to heal the skin as quickly as it would with normal acne. Smokers are also four times more likely to get moderate acne after adolescence, particularly women between the ages of 25-50. Cigarette smoke may also cause skin irritation for people with sensitive skin.
- Whiteheads (closed comedones): occur when dirt or excess oil (sebum) is trapped below the skin's surface, forming a firm white bump.
- Blackheads (open comedones): occur when pores open up, causing the dirt and sebum to rise to the surface of the skin. The blackish color comes from oxidization when the air reacts with melanin, a pigment in sebum.
- Pimples (or pustules): acne lesions that form when the excess dirt and oils stay trapped under the skin, causing inflammation, irritation, swelling and redness often with pus. Pus is a thick, yellowish liquid made of leukocytes (white blood cells) and dead bacteria, usually in response to an inflammation or infection of body tissue.
- Nodules: hard, large and inflamed pimples that occur deep in the skin.
- Cysts: pus-filled, painful pimples that form deep in the skin and can often cause scarring.
Avoid touching your face. Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily facial wipe to remove excess dirt and calm your skin.
- Smoking is known to cause other skin conditions like wrinkles and premature skin aging. It does this by creating free radicals, impairing collagen production, and degrading skin proteins. 
Choose the right cleanser. Use a mild non-soap cleanser, free from sodium laureth sulfate. Sodium laureth sulfate is a detergent and foaming agent that can cause irritation. Many non-soap cleansers are free from harsh chemicals, use natural ingredients, and are available at most drug stores.   
- Do not squeeze or pop your blemishes or you may risk developing scars. Squeezing a pimple might even spread the bacteria further. 
Wash regularly. Wash your skin using your fingertips, once in the morning and once at night. Remember to thoroughly rinse your skin with lukewarm water after washing it. Limit washing to twice a day and after you sweat.   
- Harsh soaps and scrubbing can irritate your skin and make acne worse.
Use the right skin care products. Apply an oil-free moisturizer if your skin is dry or itchy. An astringent is only recommended when you have oily skin and even then the astringent should only be applied to oily spots. If you want to use an exfoliating product, ask your dermatologist about the best treatment for your skin type.   
- Sweating can irritate your skin. Wash your skin as soon as possible after sweating.
Eat a healthy diet. Avoid meat that contains hormones and similar substances which could throw your hormones out of balance, causing acne. Instead, eat plenty of fiber, fresh vegetables and fruits. Foods rich in vitamin A, C, E, and zinc can help reduce the severity of acne through the nutrients’ anti-inflammatory properties. Some good sources of these vitamins include:  
- People with non-inflammatory acne, like whiteheads and blackheads that do not cause redness, can use mild exfoliating products that are available at most drug stores. People with dry, sensitive skin should limit exfoliating to once or twice per week, while people with oily, thicker skin can exfoliate once every day.
Take zinc. Studies show that oral zinc therapy can help heal acne.   Zinc is an essential trace mineral with antioxidant properties. This helps protect cells in the body from damage caused by bacteria and viruses. It’s common to have slightly low levels of zinc, but taking a multivitamin and eating a healthy diet should give you all the zinc you need. While you can take supplements, the best dietary sources of zinc are: 
- Sweet red peppers
- Amaranth Leaves
- Turnip Greens
- Sweet Potato (Yams)
- Butternut Squash
Take more Vitamin A. According to studies, you might have low levels of vitamin A if you have severe acne. Vitamin A is an anti-inflammatory substance that balances your hormones and might help reduce oil production. You can increase your vitamin A intake by eating a healthy diet and avoiding unhealthy fats like margarine, hydrogenated oils, and processed food. 
- oysters, shrimp, crab, and shellfish
- red meats
- sunflower seeds
- cooked greens.
- easily absorbed zinc: zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine. If zinc sulfate causes stomach irritation, you can try another form, such as zinc citrate.
Get more Vitamin C. Vitamin C can improve the rate of healing. It does this in part by helping to make collagen, an important protein used to repair skin tissue, cartilage, blood vessels and heal wounds. You can take 2 to 3 doses of Vitamin C for a total of 500 mg a day. You can also add vitamin C-rich foods to your daily diet.  Good natural sources of vitamin C are:
- Vitamin A is found mostly in carrots, green leafy vegetables, and yellow or orange fruits. If you take a supplement, the recommended daily dose is 10,000 to 25,000 IU (international units). High doses of Vitamin A can have toxic side-effects, including birth defects, so watch how much you're getting.
Drink green tea. Drinking green tea is not directly linked with preventing acne. But, it contains many antioxidants that show anti-aging effects and protect the skin. These can help your skin look fresher and younger.   To make green tea, steep 2-3 g of green tea leaves in one cup of warm water (80-85°C) for 3–5 minutes. Green tea can be taken two to three times daily.
- Sweet red or green peppers
- Citrus fruit such as oranges, pomelo, grapefruit, limes or non-concentrated citrus juices.
- Spinach, broccoli and brussel sprouts
- Strawberries and raspberries
- Green tea may also have anti-inflammatory effects that reduce the risk of cancer. Some research shows that green tea is especially useful in protecting skin from harmful UV radiation.  
How to Use Household Pantry and Bathroom Items to Remove Acne